Hey there!
Hi, I’m Dr. Lea Anne Lambert, a registered dietitian who’s all about helping active people—whether you’re a student-athlete, a busy woman on the go, or just someone who loves to move—fuel your body, feel your best, and build a balanced, healthy lifestyle.Thanks for visiting!
First time to the site? Start here
From the blog
- The Overlooked Key to Health and Wellbeing: Why Sleep Matters More Than You Think
- Power-Packed Yogurt Berry Bowl: A Perfect Fuel for Your Day
- Why 30g of Protein Per Meal is a Game-Changer!
Posting new tips every week
About Me
I’m Dr. Lea Anne Lambert, a registered dietitian with a passion for helping active individuals, student-athletes, and busy women fuel their bodies, optimize performance, and create a balanced, healthy lifestyle. Whether you’re training for competition, managing a demanding schedule, or simply looking to feel your best, my goal is to provide practical, science-backed nutrition advice that fits your life.
Through this blog, you’ll find easy, nutritious recipes, evidence-based strategies for fueling workouts, and tips for balancing nutrition, exercise, and mental wellness. I believe that food is more than just fuel—it’s a key part of overall well-being, and I’m here to help you make informed choices that support your goals.
No fads. No extremes. Just real, sustainable strategies to help you build lifelong healthy habits.
I’m so glad you’re here—let’s get started on this journey together!
— Lea Anne Lambert EdD, MBA, RD, LD
Dr. Lambert Nutrition 